Vitamin K: How Much Do You Need?
Moringa supplies a
good
source of vitamin c, an antioxidant nutrient that supports immune function and collagen production, says lavardera. She points out that the specific concentrations of nutrients like vitamin c will vary widely between brands. Because the u.
S. Department of agriculture (usda) does not have the nutritional profile of moringa available on its website, you’ll have to look at the nutrition facts panel of the product that you’re using. For instance, one brand of moringa powder sold by thrive market contains 9 milligrams (mg) of vitamin c per ½ teaspoon serving of powdered moringa. Bonus: the c helps the body better absorb iron (in the same serving of moringa, 5 percent of your daily value is covered).
Moringa leaves are extremely nutrient-dense and have been used as a valuable source of nutrition for centuries. People around the world enjoy the many
benefits
of moringa oleiefera by eating the leaves in powder form. Aduna moringa superleaf powder, which ...
